So, how does the 43-year-old apply self-care? She helps to keep it easy.
“I like to wake up a little extra early in the morning, and wash my face or putting on a serum,” Kelly shared. “That kind of stuff really means a lot to me. Or sitting outside after I’ve gotten the [kids] down. I just sit out there with my thoughts and it’s grounding.”
And now and again, giving herself pep talks units the pitch for the left-overs of the week.
“The best thing we can do is connect with ourselves and say, ‘Girl, you’re doing a good job.’ Or ‘I’m so proud of you. You really stood up for yourself in that moment,'” she stated. “When you put your energy into that, it’s gratefulness.”
That gratefulness, she persevered, “grows in other places in your life—and you’re like, ‘I didn’t know that was coming,’ but you deserve it and you put yourself in the space to do so.”
