Superb ‘pulled’ aubergine & unlit bean BBQ burgers
Serves: 4
Price: £1.60 consistent with head
Elements:
2 immense aubergines, pricked everywhere with a fork
1 tbsp olive oil
1 immense pink onion, thinly sliced & chopped
1 yellow or orange bell pepper, thinly sliced
2 sliced tomatoes
1 heaped tsp garlic granules
2 tsp smoked paprika
1 tbsp brown sugar
1 tsp brittle oregano
5 tbsp BBQ sauce
400g can unlit beans, tired
4 burger buns, toasted and evenly buttered
Rocket and chopped coriander to garnish, shredded lettuce and coleslaw
Mode:
1. Warmth the BBQ to top 280C/300C and grill the aubergine, turning every now and then, till blackened and cushy, about 20-30 minutes. Put aside to chill.
2. After warmth oil in a immense pan over a medium warmth, upload onion and fry till softened and yellowish, about 10 minutes. Drop BBQ to 200C/220C.
3. Peel the surface from the cooled aubergine, abjure and scoop out the flesh with a spoon, after park in pan with the onion. Upload the garlic granules, paprika, sugar, oregano, 1 tsp sea salt and 1 tsp unlit pepper. Stir till fragrant, after combine within the BBQ sauce together with the unlit beans.
4. Season and after prepare dinner via till the sauce is lavish and thick, and aubergine resembles pulled red meat, which takes about 10-15 minutes.
5. Mortgage onto the burger buns with the pink onion and coleslaw.
For extra recipe inspiration consult with nationalbbqweek.co.united kingdom
