Flying throughout completely different time zones can simply lead to your physique’s rhythm falling out of sync. You could end up dosing off at lunchtime and even battling sleep for the primary couple of nights at your new vacation spot.
Image: Sourced / iStock
Jet lag can rapidly spoil the primary few days of your vacation. Nonetheless, with the precise steps taken, this doesn’t should be the case.
Listed here are a number of ideas to assist stop and decrease jet lag:
Initially, perceive it
It is very important perceive jet lag for what it’s. When experiencing jet lag, your physique’s inner clock is disrupted because of travelling throughout completely different time zones. This will lead to signs equivalent to daytime drowsiness, lowered efficiency and sleep disturbances. Your journey course, journey time and regular sleep schedule all have an effect on the severity of your jet lag. In understanding jet lag, you’ll be able to take the required precautionary measures.
Time zone pre-adjustment
It’s advisable to begin your time zone adjustment a number of days earlier than your journey begins. For instance, relying in your vacation spot, this will imply sleeping an hour sooner than regular and staying in mattress an hour later within the morning. Adjusting your bedtime will assist you to to barely ‘pre-adjust’ to your new time zone.
Image: Unsplash / Joyce Romero
Train earlier than your flight
The busyness that comes with getting ready for a visit can very simply result in you skipping your common exercise. Nonetheless, working up a sweat earlier than an extended journey will serve to your profit. Your sleep high quality will probably be improved and that is vital whenever you’re nodding off in a brand new setting.
Stretch usually
Throughout your flight, it’s advisable to try to stretch your physique each few hours. Easy postures equivalent to leaning ahead or doing again and neck stretches will probably be adequate to mobilize your decrease backbone and get your blood flowing.
Keep hydrated
Lengthy distance journey could cause dehydration. In an effort to keep away from toilet breaks, you might end up selecting to restrict your water consumption. This can be a alternative it’s worthwhile to rethink as correct hydration could assist handle jet lag signs and journey fatigue.
Watch what you eat
If you’re not transferring round, digestion can grow to be sluggish. Watching what you eat on the aircraft will help you keep away from the dreaded ‘jet bloat’. Keep on with meals which are heat and moist. Keep away from espresso, alcohol, breads, chilly desserts and tender drinks.
Comply with us on social media for extra journey information, inspiration, and guides. You may as well tag us to be featured.
TikTok | Instagram | Fb | Twitter
ALSO READ: Greatest Milkshake Spots in Johannesburg
