February 1, 2024, Common Mills, Inc. launched a brand new breakfast cereal line known as “LOADED.” The brand new line options enlarged squares of standard cereals — Cinnamon Toast Crunch, Trix, and Cocoa Puffs — crammed with artificially flavored vanilla creme.
Testing1 by Mothers Throughout America (MAA) now reveal Trix LOADED (the one LOADED cereal included on this preliminary check) comprises aluminum, cadmium, arsenic and lead, in some instances far exceeding the U.S. Environmental Safety Company’s allowable ranges in ingesting water. For instance, the 2 Trix LOADED samples contained:
Greater than double the EPA’s allowable stage for lead
400% greater ranges of cadmium than what the EPA permits
1,365% and 1,650% greater ranges of aluminum than what the EPA permits
As famous by Epoch Instances reporter Megan Redshaw:2
“In 2008, the European Meals Security Authority established a ‘tolerable weekly consumption’3 of 1 mg of aluminum per kg of physique weight per week, based mostly on mixed proof from animal research that assessed dietary administration of aluminum compounds.
Utilizing European Union requirements, if a toddler eats a 40-gram serving of Trix LOADED cereal day by day, the weekly consumption of aluminum could be 0.98 mg/week based mostly on one pattern and 0.82 mg/week based mostly on the opposite.
That is roughly equal to the EU’s restrict with out contemplating different sources of aluminum publicity, equivalent to flour, baking soda, medicines, processed meals, and aluminum pots and pans.”
Poisonous Pesticides Detected
Glyphosate and eight completely different pesticides have been additionally detected. Whereas most had solely hint ranges, two — piperonyl butoxide-1 (PBO) and fluopyram-1 — have been discovered at greater ranges.
PBO is a broad-spectrum fungicide that has been linked to liver issues, endocrine disruption, neurodevelopmental issues and thyroid most cancers. The U.S. classifies it as a “potential human carcinogen” based mostly on animal research. Glyphosate additionally has carcinogenic potential. The Worldwide Company for Analysis on Most cancers (IARC) classifies it as “in all probability” carcinogenic to people. As reported by Redshaw:4
“Glyphosate, probably the most extensively used herbicide on the planet, was present in each samples of Trix LOADED cereal at 15.83 ppb and 17.47 ppb … Research have confirmed a hyperlink between glyphosate and quite a few well being situations, together with cancers and nervous system problems.
Moreover, Monsanto, now Bayer, agreed to pay roughly $11 billion to settle claims filed by people who say Roundup triggered their non-Hodgkin lymphoma or different associated cancers. As of March, there are 4,253 most cancers lawsuits, out of the 4,800 claims initially filed, nonetheless pending within the California Roundup multi-district litigation.
In analysis5 printed by the College of California, Berkeley Faculty of Public Well being, scientists discovered that childhood publicity to glyphosate is linked to liver irritation and metabolic problems in maturity that would result in liver most cancers, diabetes, and cardiovascular ailments later in life.
Researchers discovered excessive ranges of glyphosate residue within the urine of youngsters and adolescents and reported that weight-reduction plan was a key supply of publicity — as ranges have been greater in those that consumed extra cereals and carbohydrates.”
MAA Calls on Common Mills to Clear Up Its Product Line
In an electronic mail offered to The Epoch Instances, the MAA known as on Common Mills to supply components from suppliers that don’t use glyphosate or different chemical compounds as a drying agent and/or preharvest weedkiller. MAA can also be urging the corporate to:
Part out using glyphosate as a weedkiller inside one to 2 years.
Take a look at all fertilizers used for heavy metallic contaminants and shift to utilizing solely the most secure ones.
Assist and promote regenerative natural farming practices.
MAA director Zen Honeycutt instructed The Epoch Instances:
“We hope shoppers will be taught the reality in regards to the contents of LOADED cereal and make selections to help their household’s well being. We additionally hope they [consumers] will alert their elected officers that these kind of meals, with excessive heavy metals and agrochemicals, don’t have any place within the American meals provide.”
Keep away from All Processed Cereals
Whereas heavy metallic and pesticide contaminants are actually motive sufficient to keep away from processed cereals, they’re not the one ones. Cereals of all types are additionally loaded with seed oils, and are due to this fact a significant supply of linoleic acid (LA), which I consider stands out as the largest contributor to power illness within the Western world — far higher than refined sugar.
The principle motive why extra LA causes illness is as a result of it prevents your mitochondria from working properly. I describe this course of in my 2023 scientific assessment printed within the journal Vitamins,6 coauthored by Christopher D’Adamo.
In abstract, mitochondria are subcellular organelles liable for producing most of your mobile power within the type of ATP, and with out ATP, your cells can not operate and restore themselves usually.
Polyunsaturated fat like LA are simply broken by oxygen in a course of known as oxidation, which triggers the creation damaging free radicals. These, in flip, give rise to superior lipoxidation finish merchandise (ALEs), and within the case of omega-6 fat, oxidized linoleic acid metabolites (OXLAMs).
These ALEs and OXLAMs are what trigger mitochondrial dysfunction, which is a trademark of most all power illness. Along with oxidation, irritation and mitochondrial dysfunction, seed oils may:
Harm the cells lining your blood vessels
Trigger reminiscence impairment and enhance your danger of Alzheimer’s illness (canola oil, specifically, has been linked to Alzheimer’s)
Strip your liver of glutathione thereby reducing your antioxidant defenses
Inhibit delta-6 desaturase (delta-6), an enzyme concerned within the conversion of short-chained omega-3s to longer chained omega-3s in your liver
Impair your immune operate and enhance mortality
Make your fats cells extra insulin delicate, thereby inflicting insulin resistance
Inhibit cardiolipin, an vital fats within the inside membrane of your mitochondria
Why Bone Broth Is the Breakfast (and Dinner) of Alternative
The CEO of Kellogg lately made headlines when he urged households battling rising meals costs ought to contemplate consuming cereal for dinner. Clearly, that’s received to be one of many worst dietary suggestions to date. As famous by Dr. Paul Saladino within the video above, it received’t even prevent cash.
Nevertheless, whereas Saladino recommends floor beef as a superior choice, I consider there’s a fair higher different: bone broth, both by itself or as a soup or stew base or used because the water to cook dinner white rice. Why?
As a result of remoted muscle meats are excessive in methionine, tryptophan and histidine, all of which have been proven to correlate with a lower in longevity. In the meantime, the amino acids in collagen — glycine, proline, hydroxyproline and alanine — are related to improved well being and illness prevention.
As only one instance, glycine performs a number of vital roles within the mind, impacting cognition, temper and total neurological operate. It serves each as a neurotransmitter and a neuromodulator within the central nervous system, and helps scale back neuronal excitability, resulting in a chilled impact on the mind.
Medical science has arguably carried out us a disservice by classifying glycine and proline as solely “conditionally important” relatively than “important.” The rationale has been that because the physique can synthesize them de novo (from different uncooked supplies), they needn’t be emphasised in our weight-reduction plan.
This angle, nevertheless, misses a vital nuance: your physique’s capability to generate these amino acids doesn’t match the degrees required for optimum well being. This mismatch, in impact, renders them important — very important parts that should be sourced from our weight-reduction plan to forestall deficiency and help maximal lifespan.
Traditionally, the consumption of connective tissue was commonplace, largely via the consumption of gelatin-rich meals like Jello desserts and different sources of connective tissue. Gelatin, a processed type of collagen, comprises these “conditionally important” amino acids and performed a extra vital function within the diets of our ancestors. This dietary behavior unknowingly supported a stability that fashionable diets don’t.
The fact is you want about one-third of your day by day protein consumption to return from collagen sources. Should you don’t, ultimately your physique’s structural integrity, joint well being, and the myriad processes that these amino acids help — from wound therapeutic to the upkeep of wholesome pores and skin and the prevention of aging-related decline — will falter.
So, relatively than consuming beef for breakfast, a much better different could be to drink some selfmade bone broth.
The decision to reintegrate connective tissue into our diets shouldn’t be merely a nod to custom however a backed-by-science strategy to reclaiming a side of diet pivotal for longevity. It’s about redefining what we view as “important” in our diets and recognizing that, for optimum well being and the longest potential lifespan, we should look past the macronutrients and micronutrients which have dominated dietary recommendation.
Briefly, we should be sure that collagen and its vital amino acids aren’t simply current however plentiful in our day by day weight-reduction plan. Should you stability your purple meat consumption with collagen, then purple meat is okay, however consuming muscle meat alone could be problematic. To be taught extra about this, see “Why Collagen Is a Confirmed Necessity.”
The Simple Solution to Make Bone Broth
The perfect supply of collagen is selfmade bone broth, which you’ll be able to whip up in 4 hours utilizing a strain cooker equivalent to an On the spot Pot. Merely place the bones within the On the spot Pot, cowl the bones with pure, filtered water, add salt and different spices to style, then set it to cook dinner on excessive for 2 hours if the bones are CAFO, and 4 hours if natural and grass fed.
Natural grass fed beef bones are the perfect. Utilizing bones from CAFO (concentrated animal feeding operation) beef could be problematic because of potential heavy metallic contamination. When cooking these bones in a strain cooker, it is best to restrict the time to 2 hours to keep away from introducing heavy metals into your broth.
Should you’re utilizing beef bones from grass fed natural sources, you possibly can safely cook dinner them for 4 hours. Utilizing bones from an natural supply is much more vital in the event you’re utilizing hen, as CAFO chickens have a tendency to provide inventory that doesn’t gel,7 which raises questions in regards to the high quality of the collagen you’re getting.
When getting ready bone broth at house, it is very important chill the bone broth earlier than you eat so the fats will rise to the highest and you’ll skim it off. Whereas some beef fats is nice, extra could be problematic.